Saturday, February 4th, 2012

Certain massage techniques can be used to relieve stress associated with sore muscles. Find out a few massage techniques for sore muscles with help from a licensed massage therapist in this free video clip. Expert: Nicole Aleskas Contact: www.TotalBodyHarmony.com Bio: Nicole Aleskas is a Licensed Massage Therapist MA 44513, affiliated with the AMTA and NCBTMB. [...]

Learn how food allergies affect sleep patterns with expert sleeping tips in this free online healthy living video clip. Expert: Lisa La Barr Bio: Lisa La Barr is AFPA certified, a WAPF member, and a personal nutrition and wellness expert in Beverly Hills. Filmmaker: Nili Nathan

Learn how alcohol affects sleep and how it can contribute to a lack of sleep with expert sleeping tips in this free online healthy living video clip. Expert: Lisa La Barr Bio: Lisa La Barr is AFPA certified, a WAPF member, and a personal nutrition and wellness expert in Beverly Hills. Filmmaker: Nili Nathan

Lavender stems can be used as an aromatic decoration in the home or as fire starters in both indoor and outdoor fireplaces. Discover the many uses of lavender stems withtips from a lavender-farm owner in this free video on lavender. Expert: Lila Avery-Fuson Bio: Lila Avery-Fuson owns and runs a Lavender farm with her husband [...]

In order to meditate properly, it helps to define what meditation actually is. Meditation defined by a registered hatha yoga instructor in this free yoga video. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm

Unloading a lavender still requires wearing protective gloves, removing the stainless steel basket and storing the spent lavender buds in a wheelbarrow for future use as mulch. Unload a lavender still, producing no waste, withtips from a lavender-farm owner in this free video on lavender. Expert: Lila Avery-Fuson Bio: Lila Avery-Fuson owns and runs a [...]

Learn how herbal remedies can help reduce fevers and their symptoms withexpert medical tips from a trained doctor in this free health care video clip. Expert: Susan Jewell Bio: Susan Jewell is a trained doctor and scientist in clinical research medicine, as well as a stem cell scientist in oncology and AIDS/HIV.t Filmmaker: Nili Nathan

Learn how eating sweets affects sleep with expert sleeping tips in this free online healthy living video clip. Expert: Lisa La Barr Bio: Lisa La Barr is AFPA certified, a WAPF member, and a personal nutrition and wellness expert in Beverly Hills. Filmmaker: Nili Nathan

Bursitis is a condition that involves the swelling of the “bursa” sack in your joints. Learn about massage treatment for Bursitis with help from a licensed massage therapist in this free video clip. Expert: Nicole Aleskas Contact: www.TotalBodyHarmony.com Bio: Nicole Aleskas is a Licensed Massage Therapist MA 44513, affiliated with the AMTA and NCBTMB. Filmmaker: [...]

There are many popular misconceptions about meditation. Not confusing meditation with other practices with tips from a registered hatha yoga instructor in this free yoga video. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm